Volofit is the only group FIT workout that torches calories while building lean muscle mass. How do we do it? By transforming our workout daily to balance endurance, strength, power, and agility while staying within all the optimal heart rate zones, not just one or two.
You’ll become stronger than ever, but you’ll also develop next-level endurance, peak agility, and explosive power, all while getting fit and keeping your whole body healthy.
The ability to perform activities for long periods of time while resisting fatigue.
The ability to accomplish strenuous tasks again and again with ease.
The ability to exert an extremely high level of force for short periods of time.
The ability to move with maximum speed and control for an extended period of time.