Volofit is the only gym that transforms daily to keep your mind engaged and your whole body challenged. Each day, Volofit offers completely unique functional training group fitness classes designed to maximize your potential and keep you coming back.
You’re not the same every day, so neither are we. We change up our High Intensity Interval Training (HIIT) workouts daily so you stay excited to return again and discover what’s new.
The Volofit Workout is different. By continuously shifting modality, speed, intensity and duration, our functional HIIT exercises are specifically designed to maximize total body performance. Your heart rate stays within all the optimal zones and your muscles get a balanced workout so you become strong, agile, and fit.
Send us your contact information or reach out to us directly and we will answer any questions you may have.